Episode 1: A little bit about Me, Matt Grimwood.

Anxious Adulting is a deep dive into all things anxiety and mental health-related. Matt Grimwood the host is a late 20's guy from NSW in Australia who is on a mission to make his anxiety his friend instead of a foe. Guests will be brought in from all sorts of professions that deal with mental health to discuss coping mechanisms and explore the topic further with Matt.

This episode, Matt recounts a bit of his life story to familiarise listeners with his experiences with anxiety and motivations for creating this series.

If you're looking for more information on Anxiety and Mental health or looking for some professional advice, please see the links below.

https://www.beyondblue.org.au/home

https://www.oneeighty.org.au/

https://www.blackdoginstitute.org.au/

https://www.lifeline.org.au/

ITS NOT WEAK TO SPEAK