Episode 2: Mindset and Self-awareness with Kricket Ambler.

Anxious Adulting is a deep dive into all things anxiety and mental health-related. Matt Grimwood the host is a late 20's guy from NSW in Australia who is on a mission to make his anxiety his friend instead of a foe. Guests will be brought in from all sorts of professions that deal with mental health to discuss coping mechanisms and explore the topic further with Matt.

In this episode, Matt sits down with Kristina 'Kricket' Ambler to discuss mindset, self-awareness and what she offers to clients through her mind and body coaching business 'Lighter Living Wellness.'

If you're looking for more information on Anxiety and Mental health or looking for some professional advice, please see the links below.

https://www.beyondblue.org.au/home

https://www.oneeighty.org.au/

https://www.blackdoginstitute.org.au/

https://www.lifeline.org.au/

IT'S NOT WEAK TO SPEAK