Episode 3: Setting diet and exercise goals with Layne Fletcher

Anxious Adulting is a deep dive into all things anxiety and mental health-related. Matt Grimwood the host is a late 20's guy from NSW in Australia who is on a mission to make his anxiety his friend instead of a foe. Guests will be brought in from all sorts of professions that deal with mental health to discuss coping mechanisms and explore the topic further with Matt.

In this episode, Matt sits down with Layne Fletcher to discuss the importance of exercise and diet for our mental and physical health. We also discuss the importance of setting attainable goals in life. We also discuss Layne's business "Milestone Strength" and the sort of things they recommend for people who are looking to create a healthy active lifestyle.

If you're looking for more information on Anxiety and Mental health or looking for some professional advice, please see the links below.

https://www.beyondblue.org.au/home

https://www.oneeighty.org.au/

https://www.blackdoginstitute.org.au/

https://www.lifeline.org.au/

IT'S NOT WEAK TO SPEAK